ABOUT THE AUTHOR

Beth Walters graduated from SUNY Oneonta in 2016 with a degree in Communication Studies. Although college provided an abundance of knowledge & experiences, the most meaningful knowledge Beth obtained was through reflecting on her own life experiences, pursuing her dream to becoming a Ringling Brothers clown & finding recovery from mental health struggles. Beth's "Morning Coffee Reflections" began in 2016 on her Long Island porch, which resulted in 3 years worth of notebooks filled with one reflection per day. Thus in 2019, Morning Coffee Reflections: Daily Self-Reflections to Start Your Day was published. Beth now uses her own lived experiences to motivate, inspire, and connect with others to help them see how reflection can lead to a better life.